Pants. 1.5 pounds ON this week.

I have to say this has really done my head in. Probably because I don’t understand why. So what is different this week to last? Well there are only two things I can think of. The first is that I am taking some medicine from the doctor however according to the box it is sugar and fat free, and the second is that it is that wonderful time of the month that us females have to endure!

Could these two things really be the cause or am I looking for excuses? I don’t suppose I will ever know. The only thing I can do is to carry on, focus on my food to make sure that I am eating healthily and see what happens next week.

Here’s another recipe you might like to try this week. It really is yumbo!

Teriyaki Salmon with Noodles

Woo, what a week!

Felt like a tough one this week. I seemed to feel constantly hungry and I think that was more to do with the cold outside. I suppose your body would need more fat intake to stay warm when when it is cold but when you’re trying to ditch some excess weight extra fat is the last thing you want!

I also think I am getting bored with what I am eating. Lunch seems to solely consist of salads. I mean salad is reallly healthy and really low in fat and calories but day after day it is getting a bit much! So for the next week I am going to try something different for lunch. Soup! Try my Tomato and Veg Soup….it’s delic!

Click here to download the recipe.

So how did I fair on the scales? Well……..3 pounds off!!! Woohoooooo! I am so pleased! So in total I have now lost 13 pounds!

Bring on the week!

Wow I can’t believe another week has passed us by so quickly!

Was it a good week for you? Even though I felt that I had managed to re-focus and although nervous when standing on those scales, I was still surprised to see a a nice 3 pounds disappear!

Then to top that I was even named “Slimmer of the week” Woohooo, it’s silly things like that that really keep me motivated and on the right track.

So have you eaten anything really yummy this week? I have!

Mix some quark (which is fat free soft cheese) with some crushed garlic, then make a whole into a chicken breast and stuff the quark mixture inside. Wrap the chicken breast with lean bacon then cook in the oven until the chicken is thouroughly cooked. Serve with loads of veggies and perhaps some cous cous. Yumbo!

Eat well and have a great week.

Alison

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