Pants. 1.5 pounds ON this week.

I have to say this has really done my head in. Probably because I don’t understand why. So what is different this week to last? Well there are only two things I can think of. The first is that I am taking some medicine from the doctor however according to the box it is sugar and fat free, and the second is that it is that wonderful time of the month that us females have to endure!

Could these two things really be the cause or am I looking for excuses? I don’t suppose I will ever know. The only thing I can do is to carry on, focus on my food to make sure that I am eating healthily and see what happens next week.

Here’s another recipe you might like to try this week. It really is yumbo!

Teriyaki Salmon with Noodles

So, we are at the end of week 2. How was it? Harder this week than last or a little easier now that you are getting in the stride?

This week was ok for me. I seem to have spent the whole time with my head in cookery magazines and all the doumentation produced by my advisor, checking that what I am eating is OK without too much fat etc, but as the week has gone on it has definitely got easier.

This weeks tip is…..drum roll please…..

If you’re having cheese always grate it and use a very fine grater! When cheese is grated really finely, it seems to triple in amount on the plate and this way you don’t eat nearly as much, keeping your fat intake lower than it would have been!

For me this week I reduced my weight by 2 pounds. I must admit I was slightly dissappointed and then a very wise and utterly gorgeous husband pointed out to me that if I only lost 1 pound a week, in a year I would be nearly 4 stones lighter! Now that would be AMAZING!

Have an awesome week my friend,

Alison

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