So here we are at week 7.

I lost a pound this week which is great because it means that I have now lost a stone but having had a couple of weeks losing 3 pounds each time I must admit I was a little disappointed.

So what did I do differently this week?

Looking back I realised that I have eaten a lot less fruit and veg this week. Instead of having a salad at lunch time I had some low fat noodles on a couple of days. This might not seem like much but they do say that lots of fruit and veg will supercharge your weight reduction…I think they speed up your motabolism or something.

Talking of speeding up your metabolism, I came across this great e-book on the subject which I can’t wait to read.

Maybe if your weight reduction has slowed up a little then this may be something for you to read too.

Check it out for yourself here!

Anyway have a great week. Remember, lots of fruit and veg is the key!

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