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Posts Tagged ‘ Mental Barrier ’
Yep you guessed it!! I hit my 2 stone milestone and exceeded it by 1.5 pounds!
So as promised here is a photo to give you an idea:
So after all my stressing about getting past that mental 2 stone barrier I finally did it. It wasn’t easy however. I found myself desperately trying to put things in my mouth that Ishouldn’t presumably in an attempt to sabotage myself.
Each time I caught myself, I literally had to give myself a good talking to, telling myself that history can’t repeat itself if I don’t allow it to, re-affirming why I want to lose weight, re-affirming why I need to lose weight and then if that wasn’t doing the trick I went for a walk to take myself away from the fridge!
I am so glad that I did. I now feel relieved to have gotten past that barrier and continuing no longer seems to be the struggle it was last week. I am sure there will be more tough times to come but for now I am winning the battle!
Hope you all had a good week. Please feel free to leave any comments you’d like to make.
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