OK so the Christmas and the New Year celebrations are over and life has returned to normality!

I’ve had a good week.  Didn’t struggle sticking to my plan and so things went well! 3 pounds off WOO HOO!!!

I wonder if a couple of weeks of being naughty helped?  I mean, and I know this may sound ridiculous as I have had consistently good weightlosses each week on the whole, could it be that your body actually gets used to eating certain foods and then when you have something naughty for a short period and then change back again your body freaks outs at the naughty stuff and says hey lets get rid of that crap?  It would be nice to think that!

I actually think that psychologically we need a bit of a blow out from time to time too.  Whenever I start to feel deprived of something I start to focus on it more and more and then like clockwork the Law of Attraction kicks in and hey ho you’ve got what you asked for…..thinking fatty food or chocolate leads to eating it, leads to weight gain.  So my advice is to not feel deprived.  Have a little of what you fancy from time to time and most importantly be happy!

The more weight I shed, the happier I am!  How about you?

Thanks for being there.

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