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Posts Tagged ‘ Binge eating ’

Week 8

December 3, 2009 by aclark

Oh yeah baby, yeah baby, yeah baby, yeah! Another 3 pounds off!

Am I on a role or what? So that’s 1 stone 3 pounds in total! Wooohooooo!

I have to say that I am feeling really great. I am now getting into clothes 2 sizes smaller than I was and if weight is anything to go by then I have a really long way to go but actually I reckon I am looking pretty damned hot!

I mustn’t get complacent though. Christmas is just 3 weeks away so I need to plan NOW just how I am going to handle it.

I reckon I have 3 choices:

1. Say “Weyhey it’s Christmas, bring on the booze, bring on the food” and blow all my good work. The Result will be to gain a ridiculous amount of weight and no doubt be too scared to step back on the scales at some point in January and end up back to square one plus a few more pounds.

2. Say “Weyhey it’s Christmas” but then refuse to eat or drink anything that isn’t 100% weight reduction friendly and then have the most miserable time that I’ll end up fed up and so start comfort binge eating instead!

3. Say “Weyhey it’s Christmas” and plan what to eat! Planning means that I can plan to eat what I like on Christmas Day, Boxing Day or which ever days I want to, and then for the other days I can be really good and stick to healthy foods! This way I can enjoy Christmas and it needn’t be a scales nightmare when it’s over. Yeah I may gain a few pounds but that has to be better and easier to lose than gaining a stone!

So what will you do? Please post your thoughts!

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