Week 15

Oh, well I’m not sure what happened and although it’s by no means a disaster I still put on half a pound this week.

Why?  Now that is a good question.  Could it be that I finished off those Christmas chocs?  Yes, guilty, and the ridiculous thing is…. I don’t have a sweet tooth!  I’d much prefer to munch on a bag of crisps or a chunk of cheese.  What else have I done?  I did have a bit more alcohol this week.  Had a pig of a day on Monday, a horrid stressful incident involving a weirdo and the police and then I had a job interview so all in all I did have a few glasses of the old vino which if you’ve ever seen my wine glasses actually amount to a bottle of wine!  Not good for the waist line!

It’s a great excuse isn’t it?  Having a bad day, stress, etc etc.  Making excuses like this though really doesn’t help and doesn’t empower you at all.  At the end of the day you always have a choice.  Sadly I chose to put the chocolates and wine into my mouth and sadly that means a weight gain.  In times of temptation I must just ask myself…”How much do I really want to be slim and get fit?”  If I still put stuff in my mouth then that must mean I don’t want it as much as I thought.  Maybe now I have lost nearly 2 stones and am feeling great that the urgency has died down?  I will ponder on this some more and question how I am really feeling.

So this week I will be good.  I hope.  Nope, no “I hope”…..I will!

Hope you have a good one.

x

Tags: Psychology, Weight Gain, Weight Loss

This entry was posted on January 25, 2010 at January 25, 2010 and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed.